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Spring Retreat
Yoga & Massage Retreat
What better way to unwind than with an intimate yoga retreat including a massage, in an idyllic countryside location.
Surrounded by nature and energised by healthy vegetarian food, the yoga is designed to revitalise the body and mind, and the massage to nurture and unwind, all of which will help restore balance to mind and body.
Emily Freeland (200hrs Vinyasa Yoga RYT, Internationally Certified with Yoga Alliance) has passion for movement and a long history with yoga and ballet, has allowed Emily to develop a dynamic and inclusive style suitable for all levels, allowing the student to get the most out of each posture in a way that is right for the individual.
Julia Cresswell (ITEC in Massage Therapy and Deep Tissue Techniques) has always valued the importance of massage to help alleviate the tensions and discomfort that we often allow ourselves to accept as a normal part of our everyday lives. Massage therapy has many physical benefits, as well as allowing you the mental space we often need to encourage a feeling of contentment.
Vinaysa Yoga Yin Yoga |
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More info and Booking
www.yoga-unite.com/retreats.html |
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